Build Speed. Build Athletes. Shape Futures.
Cascades Rowing Center develops athletes for the highest levels of rowing through proven high-performance coaching, evidence-based performance systems, and a culture of excellence.
The CRC U19 High Performance Program is designed for driven junior athletes seeking a professional training environment grounded in proven coaching, individualized development, data-driven training, technical excellence, and long-term athlete progression.
Modeled on international high-performance principles, CRC provides a junior pathway toward collegiate, U23, national team, and international development.
Applications open Fall 2026.
Mission
Our mission is to develop high-performance rowers through proven coaching, evidence-based training systems, and a culture that prioritizes excellence, safety, integrity, and long-term athlete growth.
CRC exists to strengthen the future of high-performance rowing in the Pacific Northwest by creating a daily training environment where serious athletes can develop the technical, physical, and competitive skills required to progress in the sport.
Who it’s for
Designed for Athletes Who:
Aspire to compete at the highest junior levels
Want advanced coaching within a structured development system
Are motivated by high standards and daily training culture
Are actively working toward collegiate recruitment preparation
Want long-term progression in the sport
Are ready to train with consistency, accountability, and intent
Why train at CRC?
CRC is focused on the development of elite rowers through a complete high-performance system.
Athletes train at CRC because of:
Pacific Northwest high-performance environment
Proven coaching methodology
Data-driven athlete development
Small boat development emphasis
Olympic pathway mindset
Athlete-centered progression
Safety, integrity, and transparent leadership
This is more than a seasonal rowing program. It is a structured year-round performance environment built around one goal: helping athletes get faster and develop the habits required to succeed at the next level.
The CRC Summer High Performance Program is designed for athletes who want to train in a professional daily environment focused on speed, progression, and long-term development. Athletes will train through a structured performance block built around technical improvement, physiological development, race execution, and individual progression planning.
Summer 2027 Inaugural Program
CRC Summer High Performance Program
Summer Launch Block:
June–August 2027
Focus: Technical speed, aerobic development, national championship preparation, and sculling performance
Program Format: 12-week performance cycle
Target Competition: Royal Canadian Henley Regatta
Applications Open: Fall 2026
Join the Founding 2027 Cohort
Be part of the inaugural class shaping a new high-performance pathway in the Pacific Northwest.